Your health is being guided right now
A continuous, calm protocol — monitored by your advisor, adapted to your signals.
01 · Current health status
Where your body is today
Energy
78/100
Stabilising
Sleep
72/100
Consistent
Hydration
58/100
Needs attention
02 · Current focus
What Anna is watching this week
Sleep consistency
Bedtime variance under 30 min
Stress recovery
HRV recovery between sessions
Hydration balance
Steady intake before 18:00
03 · Today's guidance
Three small wins for today
Drink 2L water
By 18:00
Spread evenly. Stop 90 min before sleep.
Magnesium before sleep
22:00
200–300 mg glycinate with a small snack.
Sleep before 23:00
23:00
Lights down 30 min earlier. Phone outside bedroom.
04 · Advisor presence
On your case
Dr. Anna Keller
Functional medicine · Sleep & recovery
Active now
Reviewed your profile and adjusted evening routine.
12 min ago
New recommendation: add 200 mg magnesium glycinate.
2 h ago
Protocol updated — Evening block rebuilt.
Yesterday
05 · Health signals
Body map
06 · Today's insights
What changed since yesterday
Your sleep timing improved
Bedtime variance dropped from 52 to 28 minutes over the last 7 days.
Hydration still low today
You're 700 ml behind your target. A glass every hour gets you back.
Energy stabilising
Morning energy ratings rose three days in a row. Keep the protein-rich breakfast.
Recovery window opening
Lower load tomorrow — your body is signalling for a softer day.
07 · Health timeline
Everything happening on your case today
09:14
Hydration completed
500 ml — morning target reached.
10:02
Energy signal logged
Self-rated 7/10 — above your weekly average.
12:22
AdvisorAdvisor reviewed your profile
Anna adjusted your evening block.
14:48
New insight generated
Your sleep timing improved — variance down 46%.
18:03
AdvisorProtocol updated
Magnesium glycinate added · 200 mg, before sleep.
22:00
UpcomingEvening reminder scheduled
Magnesium · wind-down · phone away.
Your concierge, every day